Oat: The Classic Breakfast That Will Make You Feel Like a Champion
Overview:
Oat is a grain that has become a staple food among health enthusiasts and serial dieters. With its high nutritional value and undeniable popularity, it’s no surprise that oats have become one of the most beloved cereal crops in the world.
Origin:
Oats first gained popularity in Scotland in the 17th century, where it was the go-to food for horses. However, the Scottish figured out they could also eat it, and soon oatmeal became a popular breakfast choice for humans too. It’s rumored that also had a side effect of making the Scots less angry and naturally gifted at playing the bagpipes.
Health Benefits:
Oats have a plethora of benefits, partly because they contain high levels of fiber, protein, and complex carbohydrates. These are the essential nutrients you need to maintain digestion, regulate blood sugar and promote heart health. Oats also have a unique type of fiber called beta-glucan, which helps lower cholesterol levels and reduce the risk of heart disease.
Cooking:
Oatmeal is made by boiling oats in water or milk, which makes it versatile and easy to prepare. You can add a variety of toppings and flavorings such as fruit, honey, nuts, and even bacon. Some people even bake with it. Others decide to take their oats and create a love letter out of it, while others prefer to start their day with oatmeal.
Varieties:
Despite being one of the simplest grains on the planet, there are many different types of oats, including:
Steel cut oats - also known as Irish oats, these are oats that have been chopped into smaller pieces with a steel blade.
Rolled oats - these are the most commonly used type, and are oats that have been steamed and flattened into flakes.
Quick oats - these oats are pre-cooked and dried, making them the perfect choice for those who don’t have enough time to cook.
Instant oats - these are the fastest cooking oats available that can be prepared by adding hot water or milk.
Fun Facts about Oats:
There’s a certain cereal brand that’s been known for making a famous wrestler famous. We can probably all agree that it’s probably made of some sort of oats, right?
The ancient Greeks believed that eating oats would make a person incapable of loving, thereby being free of the joys and sorrows of love. Clearly, they were wrong since oatmeal has become a love language in today’s era.
Oatmeal baths are known for reducing itching and inflammation, which makes it a good alternative for people who suffer from skin allergies.
In conclusion, oats are an essential part of a balanced diet that can be enjoyed in a variety of ways. Whether you prefer them sweet, salty, or plain, oats are a versatile and wholesome food that we can all feel good about eating!